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TDEE Calculator

Estimates total daily energy expenditure after adjusting BMR for activity level. Popular for maintenance, fat loss, and โ€ฆ

BMR

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TDEE (maintenance)

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Weight loss (โˆ’500 cal)

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Goal calorie bar chart

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About the TDEE Calculator

Estimates total daily energy expenditure after adjusting BMR for activity level. Popular for maintenance, fat loss, and bulking plans.

Formula: TDEE = BMR ร— Activity Factor.

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